Tuesday, November 6, 2012

Easy Italian Green Beans


My local farm grows the best green beans.  They are always perfect, filled with flavor, and easy to cook.  I had been looking for a simple way to incorporate green beans into an Italian meal for some time.  This recipe is so easy I can't even believe it!  My 3 year old loved them as well as the adults in the family.  If you want a great way to incorporate green beans into your family's diet, give this recipe a try.  It's a winner for taste and ease!


Ingredients

1 pound fresh green beans, trimmed
2 Tbsp olive oil
4 garlic cloves, minced
1 1/2 tsp Italian Seasoning
dash of red pepper flakes
salt and pepper



Directions
  1. Steam the beans until they are crisp tender, about 3-5 minutes.  Place in a bowl of ice water to stop the cooking.  Drain and set aside.
  2. In a fry pan, heat the oil over medium-high heat.  Add the garlic, Italian seasoning, red pepper flakes, salt and pepper.  Saute for 1 minute.  
  3. Add green beans.  Toss to evenly coat the oil and seasonings.  Cook an additional 5 minutes.  Serve hot.

Adapted from Sandra Lee



8 comments:

  1. Green beans have always been one of my favorite veggies. Adding garlic and Italian seasonings...? YES please!!!

    ReplyDelete
  2. I'm not a fan of green beans, but I love how simple this recipe is! I think I might try is using broccoli. All those flavors are really amazing together!

    ReplyDelete
  3. Boil or steam the green beans until cooked but still crisp. In a skillet melt the butter and add the cooked green beans.hoelang sperziebonen koken

    ReplyDelete
  4. Wash and expel the string from the green beans and snap off the finishes. Bubble or steam the green beans until cooked yet at the same time fresh. In a skillet soften the margarine and include the cooked green beans.online dispensary bc

    ReplyDelete
  5. It is vital to peruse as much data on the plant you obtained as you can, to find out about what they like and abhorrence. All plants have diverse prerequisites, similar to individuals truly.
    https://www.healthpally.com/tonka-bean-uses-and-benefits/

    ReplyDelete
  6. Thanks for sharing nice information with us. i like your post and all you share with us is uptodate and quite informative, i would like to bookmark the page so i can come here again to read you, as you have done a wonderful job. marion grasby youtube

    ReplyDelete
  7. NB.Diabetics are warned not to eat this cake as it has an extremely high caloric value. recipe for jamaican fruit cake

    ReplyDelete
  8. 토토사이트 The way comfort food influences unwinding is by lessening energy inside the body, that is made by the effect of changing ones science and the brain recognize compound change as unwinding.

    ReplyDelete