Tuesday, November 6, 2012

Easy Italian Green Beans


My local farm grows the best green beans.  They are always perfect, filled with flavor, and easy to cook.  I had been looking for a simple way to incorporate green beans into an Italian meal for some time.  This recipe is so easy I can't even believe it!  My 3 year old loved them as well as the adults in the family.  If you want a great way to incorporate green beans into your family's diet, give this recipe a try.  It's a winner for taste and ease!


Ingredients

1 pound fresh green beans, trimmed
2 Tbsp olive oil
4 garlic cloves, minced
1 1/2 tsp Italian Seasoning
dash of red pepper flakes
salt and pepper



Directions
  1. Steam the beans until they are crisp tender, about 3-5 minutes.  Place in a bowl of ice water to stop the cooking.  Drain and set aside.
  2. In a fry pan, heat the oil over medium-high heat.  Add the garlic, Italian seasoning, red pepper flakes, salt and pepper.  Saute for 1 minute.  
  3. Add green beans.  Toss to evenly coat the oil and seasonings.  Cook an additional 5 minutes.  Serve hot.

Adapted from Sandra Lee



3 comments:

  1. Green beans have always been one of my favorite veggies. Adding garlic and Italian seasonings...? YES please!!!

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  2. I'm not a fan of green beans, but I love how simple this recipe is! I think I might try is using broccoli. All those flavors are really amazing together!

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  3. Boil or steam the green beans until cooked but still crisp. In a skillet melt the butter and add the cooked green beans.hoelang sperziebonen koken

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