Pecan Crusted Chicken Salad

This is another fantastic entree salad.  I always feel so good having a big salad for dinner, don't you?  This salad is loaded with textures and delicious flavors.  Even better, the chicken is actually served cold, so you can prep everything ahead of time!  You can easily use chicken breasts, but I use Gardein to make it vegetarian, and let me tell you, it's wonderful even for my meat-eating relatives.  This recipe uses a simple yet very flavorful balsamic vinaigrette that is whipped up in your blender in a matter of seconds.  This meal will be in permanent rotation in my house for sure.  I hope it will be for you too!  :)

Ingredients

Pecan Crusted Chicken

4 chicken breasts (pounded to about 1/2" thick) or Gardein Chick'n Scallopini

1/2 C pecans, finely chopped

1/2 C panko

1/2 tsp salt

2 eggs

3/4 C milk

1/2 C flour

1/2 C coconut oil (for frying)

Balsamic Vinaigrette

1/2 C canola oil

1/2 C olive oil

1/3 C balsamic vinegar

2 Tbsp dijon mustard

4 tsp sugar

1/2 tsp salt

3 garlic cloves, crushed

Salad

1 large head romaine, chopped
1/2 C dried cranberries
2 Tbsp brown sugar
1/2 C pecans, finely chopped
1/3 C celery, thinly sliced
4-5 mandarin oranges (or Cuties), peeled and separated
1/4 C blue cheese

Directions

1. Start with the chicken since that is served cold.  Place the flour in a shallow bowl.  Whisk together the eggs and milk in another shallow bowl.  Combine the chopped pecans, panko, and salt in a third shallow bowl.  Heat the coconut oil in a large skillet over medium-high heat.  Dredge the chicken in the flour, then the egg, then coat in the pecan mixture.  Working in batches, if necessary, cook the chicken until golden brown on both sides, about 7 minutes total.  Set aside to cool.
2. While the chicken is cooling, make the dressing.  Combine everything in a blender, except for the garlic.  Blend on a low speed for only a few seconds.  If you blend too long, the dressing will be very thick.  Pour into a small bowl and mix in the garlic.  Chill until ready to serve.  
3. To plate the salad, combine the romaine and celery.  Toss with about 1/3 C dressing.  Transfer to individual plates or bowls for serving.  Sprinkle with cranberries, chopped pecan, and a pinch of brown sugar.  Top with orange slices.  Add the sliced chicken on top and finish with some blue cheese.  

Inspired by TGI Friday's Pecan Crusted Chicken Salad

Chinese Chicken Salad

I love having a big entree salad for dinner, it just feels so clean and healthy.  I try to have a salad dinner several times a month and this salad was a wonderful addition to my line-up.  It has so many textures with the lettuce, cabbage, won ton skins, sugar snap peas, almonds, and chicken.  The dressing was light and the oranges added an extra burst of flavor in every bite.  This will be on permanent rotation in my house from now on.  I hope you try it too!

Ingredients (makes 4 entree salads)

For the salad:

1 large head romaine, chopped into bite sized pieces

1/2 head of cabbage, thinly sliced

1/2 pound sugar snap peas, sliced into 1 inch pieces

1/2 C cilantro, finely chopped

4 -5 C cooked chicken or Gardien Chick'n Scallopini, cut or torn into pieces

1/2 C scallions, thinly sliced

1/2 C sliced almonds

crispy fried won ton skins

toasted sesame seeds

8 mandarin oranges, peeled and separated

For the dressing

1/4 C soy sauce

1/4 C lemon juice

2 Tbsp sugar

1 Tbsp white vinegar

1 tsp salt

1/2 tsp black pepper

1/4 tsp ground ginger

1 Tbsp sesame oil

1 tsp toasted sesame oil

3 Tbsp peanut oil

Directions

1. In a medium bowl, combine all the ingredients for the dressing.  Whisk thoroughly and set aside.
2. In a medium bowl, combine the chicken and scallions.  Pour 1/3 C dressing in with the chicken and scallions.  Toss to combine.
3. In a large bowl, combine the lettuce, cabbage, sugar snap peas, and cilantro.  Add dressing (whisking continuously to prevent separation).  Toss to evenly coat.  Add the chicken mixture and toss.  
4. Serve on individual plates and top with almonds, sesame seeds, won ton skins, and orange slices.    Enjoy!