Avocado Thai Crunch Salad

This salad has it all!  Two kinds of cabbage, avocado, peanuts, carrots, cucumbers, edamame, crispy won ton skins, and two dressings that compliment each other so incredibly well.  Seriously this has so many layers of flavor, color, and texture - it truly is a feast for the senses.  It was inspired by the Thai Crunch Salad at California Pizza Kitchen, another place we used to frequent before I became more concerned about GMOs and pesticides.  Now I can say I have mastered a home version that uses only organic ingredients - Woohoo!  This does take some time to prepare, but many of the elements can be made ahead of time.  I always make this salad to have two days in a row because I love it so much.  

 Ingredients (makes 4 large entree salads)

Salad
1 head cabbage, chopped in 1/4" strips
1 head red cabbage, cored and chopped
2 large carrots, peeled and julienned
2 bunches green onions, white and light green parts chopped
1 large cucumber, peeled, seeded, and julienned
1 large bunch cilantro, chopped
2 C cooked and shelled edamame
2 cups roasted peanuts
4 avocados, chopped
1 C Cilantro Lime dressing
4 C fried won ton strips
1 C Thai Peanut Dressing

Cilantro Lime Dressing
1/4 red bell pepper, cored and chopped
1 small bunch cilantro, chopped
1 1/2 Tbsp honey
1 1/2 Tbsp white vinegar
2 Tbsp lime juice
1 1/2 tsp agave nectar
2 tsp Dijon mustard
1/2 tsp sesame oil
1/2 tsp fresh minced ginger
1/2 tsp salt
1/4 tsp pepper
1/2 C olive oil

Thai Peanut Dressing
2 Tbsp peanut butter
1 Tbsp honey
1 Tbsp rice vinegar
1 1/2 tsp water
2 tsp soy sauce
1 Tbsp sugar
1/2 tsp salt
1/4 tsp cayenne
1 Tbsp olive oil

Directions

1. Make the Cilantro Lime Dressing by putting all of the ingredients except for the olive oil into a food processor.  Process until smooth, about 1 minute.  Then, with the machine running, slowly add the olive oil.  Continue processing for 1 more minute.  Store in the fridge until ready for use. Whisk before using.
2. Make the Thai Peanut Dressing by putting the peanut butter, honey, vinegar, water, and soy sauce into a small bowl.  Whisk to combine.  Add sugar, salt, cayenne, and oil.  Whisk until fully incorporated.  
3. Assemble the salad by placing the cabbage, carrots, green onion, cucumber, cilantro, edamame, and peanuts into a large bowl.  Add the Cilantro Lime Dressing and toss to combine.  Plate the salads and top with won ton skins and avocado.  Drizzle the Thai Peanut Dressing on top and serve.  

Adapted from California Pizza Kitchen

7-Layer Burrito

As a former fast food junkie, there are certainly times I miss some of those foods.  One of them in particular is the 7-layer burrito from Taco Bell.  It's got everything you would want all wrapped up in a tortilla.  But...it's also filled with GMO's and conventional produce.  By making it at home, you can use all organic ingredients as well as fresh, homemade salsa and guacamole.  Not to mention it tastes a MILLION times better!  I didn't list quantities of the ingredients below as you can customize it to your tastes.  So the next time you are craving a drive thru burrito, make this version instead.  You won't be disappointed!

Ingredients

flour tortillas

refried beans (make your own!)

rice (any kind, though we use brown)

finely grated cheddar cheese

romaine, thinly sliced

pico de gallo

guacamole

sour cream

Directions

1. Warm the tortillas and load them up to your liking.  Enjoy!

Portobello Cheese "Steak" Sandwich

Oh man!  This Portobello Cheese "Steak" Sandwich is SO GOOD!  Just writing this post and looking at the pictures is making me crave it again.  I can't wait for the next time we enjoy this for dinner.  This is a wonderful alternative to a meat-based sandwich.  Even my non-vegetarian husband loved it.  The biggest amount of time is spent slicing the veggies, but the actual cooking and assembly is quite easy.  I love the colors, the cheesy deliciousness, the garlic mayo, and the addition of Sriracha puts this over the top for those of you who like spice.  My 4 year old actually downed the entire sandwich and the 20 month old gobbled down the filling.  This is a new house staple for sure!

Ingredients

1/2 C mayonaise

4 cloves garlic, crushed

2 Tbsp olive oil

4 large portobello mushrooms, gills removed and cut on an angle

1 red bell pepper, cut into strips

1 green bell pepper, cut into strips

1 large onion, cut into strips

salt and pepper, to taste

1 Tbsp flour

2 Tbsp soy sauce

4 hoagie rolls

4 provolone slices

Sriracha (optional, but recommended!)

 Directions

1. Combine the mayo and garlic in a small bowl.  Keep in the fridge until ready to use.
2. Heat the oil in a large skillet over medium high heat.  Add the mushrooms, bell peppers, and onions.  Allow to cook until the mushrooms release their moisture, about 10-15 minutes.  Add salt and pepper and stir.  Mix in flour.  Then add soy sauce and stir to combine.  
3. Preheat the oven to 475 degrees.
4. Prepare the sandwiches but first putting a layer of the garlic mayo inside the roll.  The fill it up with the mushrooms and veggies.  Top with provolone.  Heat in the oven until the cheese is melted and the buns just begin to brown on the edges.  Enjoy hot and topped with Sriracha if desired. 

This is an original recipe

Mushroom and Walnut Lettuce Wraps

Here is a wonderful and healthier alternative to traditional lettuce wraps.  Using a combination of mushrooms and chopped walnuts makes this vegetarian version hearty, but without the need to cook meat, it comes together in a snap!  I had heard of using walnuts as a meat alternative, but this was my first attempt and I think it worked wonderfully in this application!  Everything but the last five minutes of cooking can be done ahead of time making the dinner rush a breeze.  I can't wait to find other ways to incorporate walnuts into my homemade meat alternatives!  Using them is another great way to cut back on processed fake meats and incorporate healthy whole foods into more meals.  

Ingredients

Filling

3 Tbsp olive oil

8 oz button mushrooms, chopped

1 C walnuts, chopped

1 can sliced water chestnuts, minced

1/2 C onion, chopped

4 cloves garlic, minced

Stir Fry Sauce

3 Tbsp soy sauce

2 Tbsp brown sugar

Special Sauce

1/4 C sugar

1/3 C water

2 Tbsp soy sauce

2 Tbsp rice vinegar

2 Tbsp ketchup

1 Tbsp lemon juice

1/4 tsp sesame oil

1 Tbsp spicy mustard

2 tsp hot water

garlic chili paste, to taste

8 large lettuce leafs (we used red leaf, but iceberg would work well too)

Directions

1. To make the special sauce, begin by dissolving the sugar in the water in a small bowl.  Add the soy sauce, rice vinegar, ketchup, lemon juice, and sesame oil and whisk to combine.  
2. In a separate small bowl whisk together the mustard and hot water.  Add this mixture to the rest of the special sauce.  Chill until ready to use.
3. Make the stir fry sauce by whisking the ingredients together in a small bowl.
4. Heat the oil in a skillet over high heat.  Add the mushrooms, walnuts, water chestnuts, onion, and garlic to the pan.  Stirring frequently, cook for 3 minutes until the mushrooms begin to release their liquid.  Add the stir fry sauce and cook an additional 2 minutes.  
5. To serve, scoop hot filling into a leaf of lettuce and top with the special sauce.  Add as much garlic chili paste as you like.  I like spice, so I added about 2 tsp to each wrap.  Enjoy!

Crispy Cheesy Mushroom Taquitos

 

This recipe is another amazing find inspired by Mia at Mia's Domain.  She has such amazing recipes that always inspire me.  I took her taquito recipe and tweaked it to fit my taste for slightly cheesier and spicier fare.  This is a favorite dish of my husband and both kids love it too!  This makes a large batch because we always enjoy it two nights in a row.  The filling can be made earlier in the day, leaving the dinnertime rush less stressful.  These taquitos are packed with mushrooms which are loaded with vitamin D, B vitamins, selenium, potassium, and fiber.  They also pair amazingly well with my Pico de Gallo!

Ingredients

14 flour tortillas
2 Tbsp olive oil + about a 1/4 C
24 oz button mushrooms, thinly sliced
1 large red onion, chopped
3 Tbsp minced garlic
1/4 C cream cheese
1 C ricotta cheese
1 C freshly grated Parmesan cheese
cayenne pepper, to taste
salt and pepper

Directions

1. Heat 2 Tbsp olive oil in a large skillet over medium-high heat.  Add the onion and cook until tender, about 5 minutes.  Add the garlic and mushrooms and season with salt and pepper.  Cook until mushrooms have released most of their juices, about 10-15 mins.  If there is a lot of liquid, drain some of it.  Add the cheeses and stir to combine.  Remove from heat and allow to cool.  
2. Preheat your oven to 400 degrees.
3. Fill each tortilla with about 1/4-1/3 C of the mushroom filling.  Sprinkle evenly with cayenne pepper to taste.  Roll up the tortilla and secure with a toothpick. 
4. Arrange all the tortillas on a baking pan that you have sprayed lightly with oil.  Brush the tortillas with the remaining olive oil and bake until crispy and golden, about 10-15 minutes.  Flip them over, brush again with olive oil and bake another 10 minutes.  Serve with Pico de Gallo and enjoy!

Adapted from Mia's Domain

Pecan Crusted Chicken Salad

This is another fantastic entree salad.  I always feel so good having a big salad for dinner, don't you?  This salad is loaded with textures and delicious flavors.  Even better, the chicken is actually served cold, so you can prep everything ahead of time!  You can easily use chicken breasts, but I use Gardein to make it vegetarian, and let me tell you, it's wonderful even for my meat-eating relatives.  This recipe uses a simple yet very flavorful balsamic vinaigrette that is whipped up in your blender in a matter of seconds.  This meal will be in permanent rotation in my house for sure.  I hope it will be for you too!  :)

Ingredients

Pecan Crusted Chicken

4 chicken breasts (pounded to about 1/2" thick) or Gardein Chick'n Scallopini

1/2 C pecans, finely chopped

1/2 C panko

1/2 tsp salt

2 eggs

3/4 C milk

1/2 C flour

1/2 C coconut oil (for frying)

Balsamic Vinaigrette

1/2 C canola oil

1/2 C olive oil

1/3 C balsamic vinegar

2 Tbsp dijon mustard

4 tsp sugar

1/2 tsp salt

3 garlic cloves, crushed

Salad

1 large head romaine, chopped
1/2 C dried cranberries
2 Tbsp brown sugar
1/2 C pecans, finely chopped
1/3 C celery, thinly sliced
4-5 mandarin oranges (or Cuties), peeled and separated
1/4 C blue cheese

Directions

1. Start with the chicken since that is served cold.  Place the flour in a shallow bowl.  Whisk together the eggs and milk in another shallow bowl.  Combine the chopped pecans, panko, and salt in a third shallow bowl.  Heat the coconut oil in a large skillet over medium-high heat.  Dredge the chicken in the flour, then the egg, then coat in the pecan mixture.  Working in batches, if necessary, cook the chicken until golden brown on both sides, about 7 minutes total.  Set aside to cool.
2. While the chicken is cooling, make the dressing.  Combine everything in a blender, except for the garlic.  Blend on a low speed for only a few seconds.  If you blend too long, the dressing will be very thick.  Pour into a small bowl and mix in the garlic.  Chill until ready to serve.  
3. To plate the salad, combine the romaine and celery.  Toss with about 1/3 C dressing.  Transfer to individual plates or bowls for serving.  Sprinkle with cranberries, chopped pecan, and a pinch of brown sugar.  Top with orange slices.  Add the sliced chicken on top and finish with some blue cheese.  

Inspired by TGI Friday's Pecan Crusted Chicken Salad

Chinese Chicken Salad

I love having a big entree salad for dinner, it just feels so clean and healthy.  I try to have a salad dinner several times a month and this salad was a wonderful addition to my line-up.  It has so many textures with the lettuce, cabbage, won ton skins, sugar snap peas, almonds, and chicken.  The dressing was light and the oranges added an extra burst of flavor in every bite.  This will be on permanent rotation in my house from now on.  I hope you try it too!

Ingredients (makes 4 entree salads)

For the salad:

1 large head romaine, chopped into bite sized pieces

1/2 head of cabbage, thinly sliced

1/2 pound sugar snap peas, sliced into 1 inch pieces

1/2 C cilantro, finely chopped

4 -5 C cooked chicken or Gardien Chick'n Scallopini, cut or torn into pieces

1/2 C scallions, thinly sliced

1/2 C sliced almonds

crispy fried won ton skins

toasted sesame seeds

8 mandarin oranges, peeled and separated

For the dressing

1/4 C soy sauce

1/4 C lemon juice

2 Tbsp sugar

1 Tbsp white vinegar

1 tsp salt

1/2 tsp black pepper

1/4 tsp ground ginger

1 Tbsp sesame oil

1 tsp toasted sesame oil

3 Tbsp peanut oil

Directions

1. In a medium bowl, combine all the ingredients for the dressing.  Whisk thoroughly and set aside.
2. In a medium bowl, combine the chicken and scallions.  Pour 1/3 C dressing in with the chicken and scallions.  Toss to combine.
3. In a large bowl, combine the lettuce, cabbage, sugar snap peas, and cilantro.  Add dressing (whisking continuously to prevent separation).  Toss to evenly coat.  Add the chicken mixture and toss.  
4. Serve on individual plates and top with almonds, sesame seeds, won ton skins, and orange slices.    Enjoy!

Spinach Artichoke Bow Tie Pasta

Mmmm...spinach artichoke dip.  Who doesn't love it, right?  I could have it probably every week, but my waistline would not like me for it.  :)  It's a classic comfort food, but sometimes it's nice to play around with an old favorite.  I decided to try the same basic flavors in pasta form, and it was delicious!  Why hadn't I thought of this before?!?  It is a heavy pasta, so I would definitely recommend pairing it with a nice side salad and maybe a bruschetta.  You could always substitute a 10 oz bag of frozen spinach if you are a little short on time, but I think using fresh spinach always tastes better.  I hope you give this a try!

Ingredients

1 Tbsp olive oil

20 oz fresh spinach, chopped

16 oz bow tie pasta

2 Tbsp butter

5 cloves garlic, minced

8 oz cream cheese

3/4 C milk

3/4 C sour cream

1/2 lemon, juiced

1/2 tsp salt

1/4-1/2 tsp cayenne

14 oz can artichoke hearts, finely chopped

1/2 C shredded Parmesan cheese

paprika, to taste

Directions

1. Heat the oil in a large skillet over medium heat.  Add the spinach, in batches if necessary, and cook until wilted.  Set aside to cool.  
2. Drain the excess water from the spinach.
3. Cook the pasta according to package directions.  Drain and set aside.
4. While the pasta is cooking, melt the butter over medium heat.  Add the garlic and cook until fragrant, about 30 seconds.  Add the cream cheese and stir until melted.  Slowly add the milk.  Then add the sour cream, lemon juice, salt and cayenne.  Stir in spinach, artichoke and Parmesan.  
5. Add the pasta to the sauce and gently stir to combine.  
6. Serve immediately with extra Parmesan and a dash of paprika.

Adapted from A Life of Flavor

Crispy Sweet and Sour Tofu

I am always on the lookout for new ways to prepare vegetarian Asian food.  Sweet and sour chicken was always a favorite of mine, but I had yet to make it since becoming a vegetarian.  This tofu version is fantastic!  Crispy tofu triangles tossed in a sweet and sour glaze with fresh pineapple, red peppers and onions make a perfect meal.  It was even great the next day!  The tofu wasn't as crispy, but it still maintained a delicious texture thanks to its cornstarch coating.  You can serve it over rice or with a side of noodles.

Ingredients

14 oz extra firm tofu, sliced and pressed
buttermilk (or 2 eggs and 1/2 C milk), mixed
1/2 C cornstarch
1/3 C coconut oil
1 Tbsp olive oil
1/2 a fresh pineapple, cored and cut into triangles
2 red peppers, cut into square pieces
1 yellow onion, cut into wedges

Sauce
7 Tbsp rice vinegar
1/2 C water
5 Tbsp sugar
2 Tbsp tamari or soy sauce
2 Tbsp ketchup
2 tsp molasses
1/2 tsp ground ginger
1 tsp salt
3 Tbsp cornstarch + 4 Tbsp water

Directions

1. Heat olive oil in a medium skillet over medium-high heat.  Add the onion, bell pepper, and pineapple.  Cook until the vegetables are crisp tender, stirring often.  Set aside.
2. In a small saucepan, combine all the sauce ingredients EXCEPT the cornstarch and water mixture.  Whisk over medium heat until the sugar and salt are dissolved.  Add the cornstarch mixture and whisk until thickened.  Set aside.
3. Slice the tofu into small triangles.  Coat the pieces in the buttermilk or egg mixture and dredge in the cornstarch to evenly coat. 
4. In a large skillet, heat the coconut oil over medium-high heat.  Working in batches, cook the tofu until golden, about 3-5 minutes each side.  Set aside to drain.  
5. Place all the tofu, pineapple, onions, and peppers into a large bowl.  Toss to combine.  Pour the sauce and gently coat all the pieces.  Serve warm and enjoy!

Greek Spinach and Feta Burger

I love burgers and since becoming a vegetarian, I have tried my share of veggie-based alternatives.  The biggest hurdle for me was realizing that I was not going to re-create a beef burger.  I had to open my eyes and see it as a new meal entirely.  This particular recipe has been a favorite for a long time.  I love that it is packed with iron-rich spinach!  You can also make small patties and cut them up for toddler finger food.  My little one just loved it!  This is a great meal year round, but is especially delicious with fresh local spinach.  I hope you give it a try!  :)

for the patty
1/3 C olive oil
3 garlic cloves, minced
1 1/2 tsp oregano
1 1/2 tsp dillweed
1/2 tsp pepper
1 1/2 C herb stuffing mix
2 eggs
16oz fresh chopped spinach, cooked (or 10oz frozen spinach)

2/3 C feta, crumbled

for the burger

hamburger buns

red onion

crumbled feta

greek yogurt or spicy mayo

Directions

1. In a medium bowl, combine the olive oil, garlic, oregano, dill, and pepper.  Add the stuffing mix and stir to coat thoroughly.  Add in eggs, spinach, and feta and mix well.  
2. Heat a non-stick skillet over medium heat.  Shape the mixture into patties.  Cook the patties until golden brown and heated through, about 4 minutes on each side.  
3. Serve on buns and top with red onion, crumbled feta, and greek yogurt or spicy mayo.  Enjoy!

Adapted from Better Homes and Gardens

Black Bean and Kale Quesadilla

I am so excited about this recipe!  It is a fun new way to sneak some more kale into your kid's diet.  These are so tasty, the kids won't even believe that there is any kale in them!  They are also jam-packed with black beans, tomatoes, cilantro, and avocado, making this a very hearty quesadilla (not just a big pile of melted cheese).  

Another great aspect of this meal is the fact that you can make the bean mixture and grate the cheese ahead of time.  That makes the dinnertime rush much easier to handle!  Serve these with a great side dish like Roasted Mexican String Beans or Spanish Rice, and you've got a fantastic meal for the entire family!

Ingredients

4 large handfuls of kale, stem removed and chopped

2 Tbsp olive oil, divided

15 oz cooked black beans, rinsed and drained

1/2 C Restaurant Style Salsa

1/3 C chopped cilantro

3 tomatoes, chopped

1 large avocado, peeled, pitted, chopped

salt and pepper to taste

1/2 tsp chili powder

juice of 1 lime

6 flour tortillas

8 oz shredded cheddar cheese

8 oz Greek yogurt or sour cream

3 green onions, sliced

Directions

1. Heat 1 Tbsp olive oil in a medium fry pan over medium-high heat.  Add the kale and cook, stirring constantly until wilted, about 5 minutes.  Remove from heat and place into a large bowl.
2. To the kale, add the beans, salsa, cilantro, tomatoes, avocado, salt, pepper, chili powder, and lime juice.  Mash with a fork until smooth.
3. Put an even layer of bean mixture onto half of a flour tortilla (about 1/3 C).  Sprinkle an even layer of cheddar cheese on top of the bean mixture.  Fold the tortilla in half.
4. Heat the remaining olive oil in a large fry pan over medium high heat.  Cook the quesadillas for about 3 minutes, or until golden.  Flip and repeat on the other side.  
5. Serve topped with more salsa, yogurt or sour cream, and green onions.  Enjoy!

Adapted from Kiwi Magazine Dec. 2012

Hearty Vegetarian Chili

Chili is my absolute favorite winter meal.  Comfort in a bowl.  I LOVE IT!  This particular chili has been a house favorite for years.  It is filled with black and pinto beans, tomatoes, onions, and faux ground beef (it would be AMAZING with real beef too!).  I cook my own beans ahead of time to cut out the need for canned beans (loaded with extra salt).  Serve it with some cornbread and honey butter for the perfect meal.  This recipe is so easy and so delicious you will wonder how you ever survived a winter without it!

Ingredients

2 Tbsp olive oil

1 large yellow onion, chopped

4 garlic cloves, minced

12 oz veggie ground beef (or about 1 pound ground beef)

1 Tbsp ground cumin

1 Tbsp chili powder

1 Tbsp oregano

15 oz black beans and their juices

15 oz pinto beans and their juices
28 oz diced tomatoes and their juices
1 tsp salt
pepper and crushed red pepper to taste
freshly grated cheddar cheese, sour cream, and green onions to garnish

Directions

1. Heat the olive oil in a large pot over medium heat.  Add onion and cook for about 5 minutes. Add garlic and cook an additional 1 minute.  Add veggie ground beef and and break it up with a spoon.  
2. Add cumin, chili powder, and oregano.  Stir frequently until veggie crumbles are broken up and heated through.  
3. Add black beans, pinto bean, and tomatoes, with their liquids, and bring to a boil.  Reduce heat to low, cover, and simmer stirring occasionally for about 45 minutes.
4. Add salt, pepper, and crushed red pepper flakes.  Taste and adjust seasoning as needed.  Serve hot with the toppings of your choice!

Adapted from Food to Live By

Hearty BBQ Chicken Salad

I am always on the lookout for main-dish salads.  We like to try and have one meal a week that is a dinner salad.  It can be challenging to find a salad that not only pleases my meat-eating husband, but also my 3 year old.  This one is a long-time favorite of the whole family!  It is packed with chicken (we use Gardein), black beans, potatoes (you heard me!), tomatoes, and corn.  The BBQ sauce on the chicken combined with the avocado and blue cheese vinaigrettes (that's right, 2 dressings) give this salad so much flavor.  There is truly something in this salad for everyone!

Ingredients (makes 2 large entree salads)

for the avocado vinaigrette

1/3 C olive oil

1/4 C rice vinegar

1 small shallot, chopped

1 1/2 Tbsp peach jam

1/2 ripe avocado

salt and pepper to taste

for the blue cheese vinaigrette

1/3 C olive oil

1/4 C rice vinegar

1 small shallot, chopped

2 garlic cloves, chopped

1 Tbsp peach jam

1/2 C sour cream

1/2 C blue cheese

salt and pepper to taste

for the potatoes

3/4 pound red potatoes, washed

3 Tbsp butter

1 medium shallot, minced

1 small bunch of parsley, finely chopped

for the chicken

1 package Gardein Chick'n Scallopini

your favorite BBQ sauce

for the salad

1 head romaine lettuce, chopped

1 head red leaf lettuce, chopped

1 large tomato, chopped

6 oz black beans

1/2 C fresh or frozen corn

(Don't believe that a 3 year old eats this?  Here is how I serve it to her.  I just cut everything a little smaller and mix the dressings for her.  She LOVES it!)

Directions

1. To make the dressings - place the ingredients into a blender and mix until smooth.  
2. To make the potatoes - boil the potatoes in lightly salted water until fork tender.  Remove the potatoes and cut into large bite-sized pieces.  Drain the water from the pot.  Return the pot to the stove and melt the butter.  Add the shallot, parsley and potatoes.  Stir to coat evenly.  Keep warm until ready to serve.
3. To make the chicken - cook Gardein according to package directions.  Slice into bite-sized pieces.  Place in a bowl and combine with BBQ sauce.
4. To plate the salad - lay out the greens on a plate.  Top with corn, beans, tomatoes, chicken, and potatoes.  Drizzle both dressings on top.  Enjoy!

Adapted from Two Peas and Their Pod

Hamburger Macaroni Casserole

I don't have many casseroles in my repertoire because it seems that so many of them are very unhealthy.  This one isn't exactly a health food, but sometimes you just need a casserole, right?  It screams fall to me.  Cold weather outside and a hot dinner in a 9x13 baking dish sizzling away in the oven.  Ahhh, comfort food!  :)   

There are a lot of different seasonings I use in this casserole to give it a real kick of flavor.  Really, this combination of spices is always a winner for me in a number of applications.  I have toned it down over the years so my daughter can handle it, but if you really like spice add more chili powder and cayenne.     We don't make this a lot because it's not the healthiest meal, but we always enjoy it when we treat ourselves to it.  :)  

Ingredients

2 C macaroni
1 Tbsp olive oil
1 green bell pepper, chopped
1 large onion, chopped
1 heaping cup of corn
12 oz ground beef-style crumbles
16 oz low sodium tomato soup
1/3 C vegetable broth
1/4 tsp salt
1/4 tsp pepper
1/2 tsp cayenne pepper
1 tsp chili powder
dash of red pepper flakes
1 tsp garlic powder
1 tsp onion powder
1/2 tsp cumin
1/2 tsp garlic salt
french fried onions

Directions

1. Cook macaroni according to package directions.  Drain and set aside.
2. Preheat the oven to 350 degrees.
3. Meanwhile, heat the olive oil in a large skillet over medium high heat.  Add the onion and green pepper and cook until tender.
4. Add the macaroni to the skillet.  Also add the burger crumbles, corn, soup, broth, and seasonings.  Stir to combine.
5. Pour into a 9x13 baking dish and top with crumbled french fried onions.  Bake for 15 minutes or until the fried onions are golden brown.

Homemade Crunchwrap for Daiya's Vegan Challenge!

Daiya Foods has given us a cooking challenge.  Daiya was kind enough to allow us to try their product and come up with a great recipe using one of their dairy-free cheeses!  I jumped at the chance to try something new.

I decided to make a Vegan Crunchwrap and it was AMAZING!  It was so easy to make, and by chopping everything ahead of time, dinner took less than 10 minutes to make!  We even enjoyed it again for lunch the next day because my 3 year old said it was her new favorite meal.  We made it completely vegan and it was amazing!  But the best part is that you can customize it to your own tastes.

Ingredients

Burrito Grande flour tortillas

flat crispy tostada crisps

refried beans

hot sauce (I used Tapatillo)

dairy free sour cream

tomatoes, seeded and chopped

onion, chopped

Daiya pepperjack style shreds

lettuce, chopped

Directions

1. Heat a dry non-stick fry pan over medium high heat while you assemble the crunchwrap.
2. Lay the tortilla flat and spread a layer of beans in the middle the diameter of the tostada crisp.  Add hot sauce.
3. Place the tortilla crisp on top of the beans.  Layer the dairy-free sour cream on the tostada crisp.  Top with the tomatoes, onion, Daiya shreds, and lettuce.
4. Carefully begin making several folds into the flour tortilla in order to completely wrap the contents.  If needed, take a piece of scrap tortilla and place it in the center to close any gap.  Quickly place it topside down onto the fry pan.  Allow to cook until it is golden and remains sealed.  Flip and cook the other side until golden.